Learn how to fulfill the potential of all aspects of who you are
I help people change by rewiring their brain using evidence-based approaches & my expertise in neuroscience of cognition, learning & memory, especially memory reconsolidation. These transformative approaches can resolve any mental health difficulty, including PTSD, complex trauma, dissociation & relationship insecurity (attachment), which are my specializations. I also specialize in neurodiversity, especially the highly sensitive person.
I offer open-ended or time-limited integrative psychological therapy to individuals, couples or groups, as well as supervision & consultation. I'm available online on weekdays between 8 am and 8:30 pm GMT. I also offer in-person sessions, as needed (London, UK).
I emphasize biopsychosocial perspectives to mental wellbeing within a humanistic framework. I focus on understanding you as a unique individual and how your experiences and environment have influenced your development into the person you are now. I use my expertise in neurobiology of learning, memory & neuroplasticity to understand how your brain became wired into who you are now. I choose the evidence-based approaches that can re-wire your brain to fulfill the potential of all aspects of who you are. This integrative approach enables us to apply all mechanisms of neuroplasticity, learning & memory to reach your goals. These approaches can include experiential, emotion-focused, body-based, action, cognitive and psychodynamic methods, as needed and as you prefer. I emphasize memory reconsolidation approaches because these can completely and permanently resolve any stuck points at their roots. I also emphasize attachment theory and attachment-informed approaches, which explain and support child development, emotional regulation and relationships with aspects of oneself, others and the world. View Expertise →
In this way, you can learn to experience calm, compassion and joy in life and resilience in relationships.